30-Minute Dinners for Busy Weeknights: Quick Canadian Recipes

We all have faced the challenge. After a long day at the office or spending the entire day with your family helping them to move into their new home or after a night out we all want some comfort food rich in flavor. Especially with the weather in Canada, spending a long time after a tiresome day to cook something can be exhausting. These quick Canadian recipes will be ready in just 3o minutes. Let’s get started.

1. Maple-Glazed Salmon

Maple- Glazed salmon dish

This one of the most popular 30-minute quick Canadian recipes. This recipe is a fast and healthy option. Salmon is a nutritious fish packed with omega-3s and good for your heart health. Go and get yourself some salmon filets, brush them with maple syrup and mustard. The next step is to roast it in the oven for about 15-20 minutes while you prepare some side salad to go with it. Vegetables can go with it very well. The sweetness of the maple syrup will make things interesting for you. 

2. Poutine-Inspired Potato Skillet

Poutine-Inspired Potato Skillet

Poutine is one of the favorites among Canadians and you can make your own version at home with a simple few steps. Fry up some diced potatoes in a skillet until they become crispy and delicious and add some cheese curd into it. If you can use a ready-made gravy for this, you will save more time. Add a beef broth to dine like royalty. All these steps will only take about 30 minutes now it’s ready to serve. 

3. Chicken and Veggie Stir-Fry

Chicken and Veggie Stir-Fry

If you are much into fitness this is the go-to quick meal for gym people. It is fast, easy, and full of nutrients. You can use Canadian-grown vegetables like bell peppers, broccoli, and carrots and easily make this dish. Fry some bite-sized chicken in a pan with garlic and add the diced vegetables and 1 tsp of soy sauce. Get a plate and place some of this alongside with a cup of rice. You’ve got yourself a pretty healthy meal. 

4. Turkey Tacos with a Canadian Twist

Crispy Turkey Tacos

Tacos are not originally a North American food. But who says we only eat Tacos when we travel or on Taco Tuesdays? Here’s an easy recipe for you to make turkey tacos at home. Make sure you pick lean turkey meat instead of red meat as a healthier option. Add some Montreal steak spice and top your tacos with cheddar, lettuce, and if you like some sour cream. It’s going to make you famous among your friends. It’s that good!

5. Bacon and Cheddar Frittata

Bacon and Cheddar Frittata

The bacon and cheddar frittata is a quick, savory meal ideal for dinner. This is suitable for date night or even your kids will love this. Take a few eggs and whisk them together with cooked bacon and with a handful of shredded cheddar cheese. Chop some green onions and a pinch of salt and bake in the oven for about 20 minutes. You can serve this with a side salad or toast. 

6. Shrimp Tacos with Avocado Salsa

Spicy Shrimp Tacos with Avocado Salsa

Shrimp can be cooked super fast, making it perfect for a 30-minute dinner. Fry your shrimp with garlic and chili powder until it turns pink. Dice up some avocado, tomato, and a splash of lime juice to make the salsa. Place the shrimp and salsa onto soft tortillas, and top it with a drizzle of sour cream. Now you have a fresh, light meal in no time.

7. Canadian Pea Soup 

Canadian Pea Soup

Slightly fry some onions and garlic in a pot then toss in a handful of peas with chicken broth. Stir it and add some smoked ham to get a distant flavor. Let the pot simmer for about 20 minutes and then blend it to smooth things over. You can serve this with a slice of buttered bread. This is a very cozy meal for cold nights and it’s gonna hit just the right nerves. 

Pea soup might sound like it’ll take forever, but with canned peas, this version comes together.

Anu Joseph

Anu Joseph

I love cooking for fun at home for my family and I to enjoy

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